Sports (Athletes)

This ebook, An Alexander Technique Approach to the Martial Arts, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do a martial arts form with ease, power, poise, and released joints.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers the Martial Artist
Posture
Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (head leading a lengthening spine)
Legs
Inhibition (letting go of bad habits)
Guided Whole Body Release before Practicing or Competing
When You’re Not Doing Something, Don’t Continue to Do It
Accuracy and in the Zone
Short Essays