Posts by Ethan Kind

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Walkers
Posture
Knees Forward and Up
Back Back (not arching the back)
Walking in Detail
Torso, Shoulders, and Breathing
Direction (full upright decompressed walking)
Inhibition (letting go of bad habits)
Walking on a Treadmill
Guided Whole Body Release before You Walk
When You’re Not Doing Something, Don’t Continue to Do It
Effortless Walking and the Zone
Short Essays