Topics – An Alexander Technique Approach to Bicycle Riding (Pain)(Strain)(Injuries)(Posture)(Psychology)(Albuquerque)

April 12, 2012 / Ethan Kind / Comments Off on Topics – An Alexander Technique Approach to Bicycle Riding (Pain)(Strain)(Injuries)(Posture)(Psychology)(Albuquerque)

This ebook, An Alexander Technique Approach to Bicycle Riding, is published on this website in a PDF format. It goes into extraordinary detail on how to ride a bicycle without paying a physical price by using an efficient riding technique.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Cyclists
Posture (upright, seated over the handlebars, and off the seat)
Back Back (not collapsing the back)
From the Calves, Psoas, Hamstrings, and Quadriceps
Abdominals to the Back
Torso, Shoulders, and Breathing
Direction (decompressed spine in riding)
Inhibition (letting go of bad habits)
Using a Bicycle Trainer for Technique
Working with the Bicycle; Guided Whole Body Release before Cycling
Effortless Cycling and Riding in the Zone
Short Essays

Ready to Learn More?

An Alexander Technique Approach to Bicycle Riding

Read Ethan's eBook
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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

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