This ebook, An Alexander Technique Approach to Trombone Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate trombone technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
When you play the trombone with the head flowing upward, this is called DIRECTION or DIRECTING in the Alexander Technique. Directing means that there is an upward flow, upward direction, an upward vector in the trombone player’s body. This means that the trombone player is ordering the head to lead the spine upward, so that all of the disks and vertebrae are decompressed, so the trombone player can have superb posture and technique organization.
This is a central principle of the Alexander Technique – the body is organized in vectors, directing, and not in held positions. Directing is the head LEADING the spine into lengthening. This is not an alignment to be held. Think about it. When you play the trombone you are in constant motion, so trying for a specific placement/position of any part of the body is asking the impossible of your body.
You can look good holding a specific posture and holding a specific trombone technique, but you will eventually feel bad, because you have immobilized part or all of your body, as you simultaneously move to play the trombone. You have asked the impossible of your body, which means you have put yourself/body in a double bind. When you attempt to move your body and immobilize it at the same time, the result is pain, strain, compression, and injury.
The Alexander Technique is extraordinary at asking the body to do THE POSSIBLE. It does this incredibly well, because the Alexander Technique uses a belief system and vocabulary that is very accurate. What I mean, is that what we teach trombone players is very clear and very possible and very kind to the body.
When you are directing on the trombone, there as a very light, powerful, and dynamic spine being led into lengthening upward, as you move the slide. Directing is bringing to full consciousness what the healthy happy baby does, but usually loses once in school and possibly on the trombone.
So many trombone players have learned that the goal of fine trombone playing may override taking care of your body, and, “that’s just the way it is”. This does not have to happen if you play the trombone directing, you trust your hand and arm to be accurate, and you don’t do anything in your trombone technique that will eventually cause harm to the body.
Implicit in directing is that you are taking care of your body as you play the trombone. To make directing an integral part of your trombone technique, you have to practice the trombone as you direct. This means that you treat directing the same as your torso, hands, and arms. (I’m assuming that you treat your torso, hands, and arms with love and patience, and that is how you will approach reclaiming directing.)
Remember you naturally directed when you were a crawling baby, so when you organize your body on the trombone with direction, you are reclaiming your birthright.
