Posts Tagged ‘Tai Chi Technique’

This ebook, Tai Chi and the Alexander Technique Principles of Good Body Use, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do tai chi with ease, elegance, poise, and released joints.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers the Tai Chi Practitioner
Posture; Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (head leading a lengthening spine)
Inhibition and Moving (letting go of bad habits)
Moving Incredibly Slowly with Balance and Release
Legs and Not Tucking the Pelvis
Guided Whole Body Release before Doing Tai Chi
As a Gift (to yourself and everyone)
Short Essays