Posts Tagged ‘Swimming Technique’

This ebook, An Alexander Technique Approach to Swimming, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to swim with ease, power, pain-free, and with speed without wearing out your shoulders.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Swimmers
Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (head leading a lengthening spine)
Inhibition (letting go of bad habits)
Guided Whole Body Release before You Swim
When You’re Not Doing Something, Don’t Continue to Do It
Effortless Swimming, Orders of Allowance, and the Zone
Freestyle
Butterfly
Breaststroke
Backstroke
Short Essays