Posts Tagged ‘Soccer Technique’

This ebook, An Alexander Technique Approach to Soccer, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to play with ease, power, pain-free, and with accuracy without wearing out your hips and knees.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Soccer Players
Posture
Lifting Your Legs in Running and Juggling the Ball
Running Described in Detail
Torso, Shoulders, and Breathing
Direction (fully decompressed spine)
Inhibition (letting go of bad habits)
Running and Ball Control Looking Down; Opposition to the Ball
Guided Whole Body Release before You Play Soccer
Accuracy, in the Zone, and Seeing without Looking
Short Essays