Posts Tagged ‘Parkinsons Disease and Multiple Sclerosis’

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Has to Offer the Person Who Has Parkinson’s Disease or Multiple Sclerosis
Inhibition (letting go of the habits that don’t work)
Posture
Walking
Torso, Shoulders, and Breathing
Direction (fully upright decompressed posture)
Pure Observation
Using a Stationary Bicycle to Enhance Posture and Movement
Regaining Strength with Coordination
Trusting Yourself in the Things You Do, Even When You Can’t Do Them as Well
Guided Whole Body Release First Thing in the Morning or before a Specialized Activity
Moving Better as a Gift to Yourself