Alexander-Technique-Albuquerque-NM-meditation-sitting

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Meditators
Posture: Chair or Full Lotus
Breathing
Direction (head leading a lengthening spine)
Inhibition (letting go of habits that don’t work)
Guided Whole Body Release before Meditating
Non-doing in Meditation (letting go of what isn’t being)
Inhibition Applied to Everything
Meditation, Alexander Technique, and Enlightenment
Meditating as a Gift for God, Yourself, and Everyone
Short Essays