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Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
What the Alexander Technique Offers Meditators
Posture: Chair or Full Lotus
Direction (head leading a lengthening spine)
Inhibition (letting go of habits that don’t work)
Guided Whole Body Release before Meditating
Non-doing in Meditation (letting go of what isn’t being)
Inhibition Applied to Everything
Meditation, Alexander Technique, and Enlightenment
Meditating as a Gift for God, Yourself, and Everyone