Posts Tagged ‘Ending Chronic Pain’

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Has to Offer the Person in Chronic Pain
Posture: Standing, Sitting, and Lying Down
Torso, Shoulders, and Breathing
Direction (fully upright decompressed posture)
Inhibition (letting go of bad habits)
Pure Observation
Trusting Yourself in the Things You Do
Truly Felt Pain is Intolerable
Guided Whole Body Release First Thing in the Morning or before a Specialized Activity
When You’re Not Doing Something, Don’t Continue to Do It
Releasing Your Chronic Pain as a Gift to Yourself