Posts Tagged ‘Ending Back Pain’

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Has to Offer the Person in Back Pain
Posture: Standing, Sitting, and Lying Down
Seated, Sitting Down and Standing Up
Squatting, Picking Something Up, and Leg Press
Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (fully upright decompressed posture)
Inhibition (letting go of bad habits)
Back Back (not arching your back)
Guided Whole Body Release
Trusting Yourself in the Things You Do
Truly Felt Pain is Intolerable
Releasing Your Back Pain as a Gift to Yourself