Posts Tagged ‘Elliptical Trainer’

This ebook, An Alexander Technique Approach to Using the Elliptical Trainer, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create an effortless elliptical technique.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Elliptical Users
Posture
Lifting your Heels
Back Back (not arching the back)
Spiraling Torso and Hips
From the Calves, Psoas, and Hamstrings
Abdominals to the Back
All Together
Torso, Shoulders, and Breathing
Direction (full upright decompressed gliding)
Inhibition (letting go of bad habits)
On the Elliptical Trainer
Guided Whole Body Release before You Use the Trainer
When You’re Not Doing Something, Don’t Continue to Do It
Effortless Use of the Elliptical Trainer, Orders of Allowance, and in the Zone
Short Essays