Posts Tagged ‘Driving a Car with Ease’

This ebook, An Alexander Technique Approach to Driving a Car (Automobile), is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the driving technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Drivers
Posture
Torso, Shoulders, Arms, and Breathing
The Pedals
Direction (head leading a lengthening decompressed spine)
Inhibition and Driving (letting go of bad habits)
Accuracy (trusting your driving)
Whole Body Guided Release before Driving a Long Distance
Short Essays