Topics – An Alexander Technique Approach to Using a Computer (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

By Ethan Kind | April 13, 2012

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

History of the Alexander Technique
Orders and Inhibition (changing bad habits)
Direction (head leading a released spine)
Alexander Technique in General at the Computer
Torso
Legs
Alexander Technique in Depth at the Computer
Posture
Torso, Shoulders, and Breathing
Inhibition: Typing and the Mouse
Accuracy
Computer Technique Specifics
Reflexive Movement without Tension
Fingers on the Keyboard
How Hard to Click the Keys or the Mouse
Copying
Fast Typing
Opposition at the Computer
Down at the Computer
An Energized Body
Short Essays

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