Posts Tagged ‘Bicycle Technique’

This ebook, An Alexander Technique Approach to Bicycle Riding, is published on this website in a PDF format. It goes into extraordinary detail on how to ride a bicycle without paying a physical price by using an efficient riding technique.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Cyclists
Posture (upright, seated over the handlebars, and off the seat)
Back Back (not collapsing the back)
From the Calves, Psoas, Hamstrings, and Quadriceps
Abdominals to the Back
Torso, Shoulders, and Breathing
Direction (decompressed spine in riding)
Inhibition (letting go of bad habits)
Using a Bicycle Trainer for Technique
Working with the Bicycle; Guided Whole Body Release before Cycling
Effortless Cycling and Riding in the Zone
Short Essays