This ebook, An Alexander Technique Approach to Singing (Singers’) Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate singing technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
When I was practicing to play a classical guitar concert, I always memorized all of the pieces in the concert. What I found incredibly stressful was the pressure I put myself under to learn the pieces as quickly as possible. So, I would play the piece a few times, and then see if I had memorized it yet. This was not a kind thing to do to myself, given that I had an average ability to memorize.
What was the KIND solution? IT WAS TO GO THROUGH THE PIECE AND WORK OUT THE FINGERING AND AN INTERPRETATION VERY QUICKLY. AND TO PLAY THE PIECE SLOWLY ENOUGH, SO THAT I COULD PLAY ALL THE WAY THROUGH TRUSTING MY HANDS TO PLAY ALL OF THE NOTES IN THE PIECE WITH EASE. IF THERE WAS A PLACE IN THE PIECE THAT WAS ESPECIALLY DIFFICULT, THEN TO PLAY SLOWLY ENOUGH TO GET THAT SECTION OR SECTIONS UP TO THE STILL BELOW TEMPO I WAS REPEATING THE PIECE AT. Then I did the following.
After years of pressuring myself to memorize as quickly as possible, I made a decision one day that I would repeat the piece 30 or 40 times a day for week, and NOT TEST WHETHER I HAD MEMORIZED THE PIECE, AND TO NOT CONCERN MYSELF WITH WHETHER I WAS MEMORIZING IT OR NOT.
It is the latter of the above paragraph that was so crucial to two things happening. The first, is to not concern myself with whether I was memorizing or not, allowed me to play fully taking care of my body and my technique. I only focused on playing and trusting my hands not to miss, and to play the whole piece with ease. The second thing was that I got to listen to the piece. As I played and truly listened to the music over and over, I did not focus at all on getting it memorized.
What happened at the end of a week, is that when I played without the music, I discovered there were huge chunks of the piece that were memorized or nearly memorized, so I was able to now comfortably complete the memorization, after having given myself the luxury of goalless repetition. What I mean by goalless, is there was no pressure to get the piece in my hands or memorized. I was playing with great trust that everything would work in the end.
How does the above apply to learning a new technique in singing? Let’s say that you want change the amount of muscular effort you use in your torso to create support, to see how little torso muscle it takes to have full support.
Simply choose a simple note pattern or a very simple scale, and practice hours each day doing these very easy patterns over and over. Only focus on the torso musculature supporting the diaphragm without immobilizing the torso.
Do this for a week for hours each day. Don’t test what you are transforming in your technique in a piece of music.
At the end of a week begin playing at a stepped up tempo that doesn’t create unnecessary tension in the torso. Also, begin integrating this new technique into easy pieces at tempos, again, slowly enough that they don’t compromise your posture or the new technique changes.
The above descriptions of memorizing or changing technique with kindness and goalless practice really prepares you for finding memorizing or changing a part of your singing technique as something you need not avoid. In other words, if you know that you can set up a way of memorizing or changing technique that helps you turn off the critic, then you will probably memorize more repertoire or refine your singing technique quickly, since it is now a loving nonthreatening thing to do so.
So, by definition, REPETITION WITH KINDNESS is letting the obvious goal of getting a piece ready for performance or integrating a singing technique change, NOT be in the forefront of your mind.
It’s like you’re doing what is typical brain-dead mind-wandering repetition, but with all of your awareness on how easy you can make the repetition of the music in the moment.
LET THAT FIRST WEEK OF MEMORIZING OR MAKING A SINGING TECHNIQUE CHANGE BE A TIME OF HANGING OUT IN KIND REPETITION, AND HAVE THE FAITH THAT YOUR ULTIMATE GOAL IS BEING TAKEN CARE OF FOR YOU.
