This ebook, An Alexander Technique Approach to Running Effortlessly, is published on this website in a PDF format. it is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the running technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
What makes the Alexander Technique teacher so extraordinarily good at working with runners is our ability to work outside of the box, whether the Alexander Technique teacher has ever run to get in shape or not. In fact, the Alexander Technique teacher who has never conditioned him or herself with running may be able to give the runner what he or she needs in a way that is way outside of the box. What do I mean?
When I was an aspiring concert guitarist, I went to an Alexander Technique teacher, because I was causing carpal tunnel syndrome to my left wrist, practicing the guitar hours and hours every day. Because the Alexander technique teacher I worked with was not a classical guitarist, she effortlessly got me to question everything I did on the guitar from head to toe.
It was extraordinary for me after years of playing and after many fine guitar teachers, to dismantle everything I thought was necessary to be a concert guitarist, and create my own personal guitar technique. (I do the same with my Alexander Technique clients, not letting my personal classical guitar technique override my Alexander Technique training.)
I kept what worked, let go of what didn’t work, fined tuned what almost worked, and added whole new ways of accomplishing for the first time what I was truly capable of on the guitar.
What I bring to the runner are the eyes of an Alexander Technique teacher. I assist the runner in being able to consciously use his or her whole body in a completely elegant, balanced, powerful, and coordinated way. I teach the runner how to run with ease without paying a physical price by collapsing or hunkering down to complete a run.
How do I do this? I went through a three year training, and in my Alexander Technique training I learned to use my whole body with ease and balance in everything I do, from walking, to brushing my teeth, to playing the guitar, to teaching the Alexander Technique.
My training also taught me to look at any activity, from playing a musical instrument to running, and to spot when the person is sacrificing his or her body for the activity. What does this mean? It means when I work with the runner, I can clearly see when the runner is hunkering down paying a painful physical price to get in shape. I can see when the runner is not connected to his or her torso and legs when running. I can see when the runner is not balanced from head to toe when he or she runs, and because of this whole body imbalance, is wearing out the knees.
What I also bring to the runner is that I embody whole body good use as I assist the runner in creating his or her personal effortless, powerful, and balanced running technique. This means, even if the runner doesn’t know it consciously, I demonstrate to the runner with my own posture how to run without pain, strain, and compression. I also use verbal directions and directing hands on the runner’s body to communicate what is needed to create a pain-free running technique. (I use a treadmill to teach a runner how to run fully upright, as he or she runs with my directing hands on the runner’s torso or neck. )
SINCE I AM NOT SACRIFICING MY BODY AS I TEACH THE RUNNER, EVERYTHING ABOUT MY POSTURE, WORDS, AND HANDS COMMUNICATE TO THE RUNNER HOW TO DO THE SAME AS HE OR SHE RUNS.
An Alexander Technique teacher is extraordinarily unique in the world of postural teaching, because the Alexander Technique teacher is teaching the runner to do as the Alexander Technique teacher EMBODIES and says, rather than doing only as I say. Simply, if I tell you to run without locking your neck, and I tell you this with poor posture, you will have one heck of a time learning to run with a released and lengthening neck and decompressed spine.
You won’t know why running with a free neck seems so hard, but it is because unconsciously you are receiving conflicting messages from me talking about good posture and exhibiting poor posture. A certified Alexander Technique teacher can truly say do as I do, do as I say, and do as my hands are communicating to your nervous system through my free nervous system.
