This ebook, An Alexander Technique Approach to Weightlifting (Working Out), is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the weightlifting technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Weightlifters
Posture in Weightlifting
Guided Whole Body Release before You Lift
When You’re Not Doing Something, Don’t Continue to Do It
Squats
Leg Press
Leg Extensions
Leg Curls
Adductor Machine
Abductor Machine
Calves
Abdominals (crunches)
Bench Press
Shoulder Press Machine
Upright Rows
Lat Pull Machine
Biceps Curl
Triceps
Short Essays