This ebook, An Alexander Technique Approach to Target Practice with a Rifle, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to shoot with ease, power, pain-free, and with accuracy without locking your neck and shoulders.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Marksmen
Posture (stance)
Torso, Shoulders, and Breathing
Hands, Arms, and Shoulders
Direction (how to be fully upright)
Inhibition (letting go of bad habits)
The Whole Body Shoots the Rifle in Opposition with Direction
Guided Whole Body Release before Target Practice
When You’re Not Doing Something, Don’t Continue to Do It
Accuracy (shooting with trust)
Competing without Competing
As a Gift (target practice given as a gift to yourself and others)
Short Essays