This ebook, An Alexander Technique Approach to Performing Musicians and Exercise, is published on this website in a PDF format. It shows the performing musician how to exercise without causing wear and tear to the body or compromise the quality of their performing technique.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

Introduction
Guided Whole Body Release before Exercise
RUNNING
Lifting Your Legs
Back Back (not arching your back in running)
Spiraling
From the Calves, Psoas, and Hamstrings
SWIMMING
Direction (swimming with the head leading a lengthening spine)
Inhibition and Swimming (letting go of poor technique)
ALEXANDERIZED YOGA POSES
WEIGHTLIFTING
Posture in Weightlifting
Standing
Seated
Lying Down