This ebook, An Alexander Technique Approach to Classical Guitar Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate guitar technique you want without sacrificing your body.
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Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

It is almost universal that performing classical guitarists hold their breath (I did), especially in the difficult sections of a piece. Is this inevitable? What effect does it have on a performance? What does it say about the classical guitarist? Can it be changed, if the classical guitarist wants to do so?

Breath holding in classical guitar performance and while practicing is not inevitable, but like I said it is nearly universal. Since there is no obvious direct link between breathing and playing the guitar, you can play holding your breath and breathe when absolutely necessary. I have heard wonderful recordings of wonderful classical guitarists, and you can hear the players gasping for breath at times.

When a performing classical guitarist holds his or her breath, it usually means the performer is afraid he or she will not make it through a passage. If you stop breathing in the difficult passages, then I believe this always has an effect on what is coming out of the guitar. You may still play beautifully, but it has always been my experience, that when a classical guitarist plays for me and doesn’t hold his or her breath in a passage, the passage dramatically changes.

It may not be a dramatic technical change, but the passage almost always has a better tone quality, and I notice there is a lowering in me of feeling stressed when I listen. The classical guitarist usually feels less stressed for two reasons.

The first is he or she isn’t immobilizing the body. The second reason is that for possibly the first time, the guitarist is watching him or herself breathe and choosing to breathe through the passage, rather than focusing on their fear of the music.

So, yes, a classical guitarist can make gentle non-held breathing part of their technique. A performing guitarist’s technique is everything he or she does in their body when they perform. As an Alexander Technique teacher, when I help classical guitarists connect to their whole body as they play, then I truly make their technique conscious and whole body.

How does a classical guitarist internalize a new truly fearless breathing pattern as they play? Ex: I ask a guitarist to play a three octave scale with no particular focus. Then I ask her to play it again, but this time ONLY observe her breathing as she plays. I ask her what she notices. She may say she’s noticing herself hold her breath, or she may notice she’s trying to “force” herself to continue to breathe.

I ask her to play again, but this time gently watch herself breathe as she plays the scale at a very easy tempo, and to let her body breathe when it wants to, and to continue to repeat the scale non-stop for five minutes. If she can truly trust this process, she will begin to realize she doesn’t have to make herself breathe, and she won’t hold her breath.

For possibly the first time in her life, she has expanded her classical guitar technique beyond her hands and arms, and she is beginning to play the guitar with her whole mobile body.