This ebook, Yoga and the Alexander Technique Principles of Good Body Use, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to do the asanas with great poise, posture, ease, and release.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Students of Yoga
Posture: Standing and Lying Down
Breathing
Direction (head leading a lengthening spine)
Inhibition (letting go of habits that don’t work)
Accuracy (trusting yourself to do the asanas with precision)
Sixteen Asanas Alexanderized in Descriptive Detail
Three Essays on Asanas with Spirit
Short Essays