Clarinet – Carpal Tunnel Syndrome (Musicians)(Psychology)(Pain)(Strain)(Injuries)(Posture)(Alexander Technique)(Albuquerque)

This ebook, An Alexander Technique Approach to Clarinet Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate clarinet technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

When I was practicing six hours a day, seven days a week, to become a concert guitarist at the Royal College of Music in London in the early seventies, I developed carpal tunnel syndrome in my left wrist. I went to an Alexander Technique teacher, and within few months I was able to practice as much as I wanted without pain, and I’ve never suffered from carpal tunnel syndrome since.

What was it that the Alexander Technique teacher taught me that got me out of physical trouble permanently? I was taught how to press the strings with the minimum strength necessary, to find the most mechanically advantageous hand position in relationship to the string and guitar neck, and to press the strings without immobilizing my wrist, elbow, and shoulder.

I’ve applied the above principles in my ebook on the clarinet. If the hands are in a mechanically advantageous relationship to the clarinet, when you press the keys and/or cover the holes and blow with released, not relaxed (collapsed) wrists, then you will be on your way to healing your carpal tunnel syndrome.

As a clarinet player, you want to support your hands with released forearms, upper arms, and shoulders, but not immobilizing the wrists, elbows, or shoulders. Then you can play the clarinet with arms, hands, and shoulders that are not held unnecessarily still. When the keys are pressed and/or the holes covered with released supported wrists, then you won’t cause carpal tunnel syndrome.

Let me explain. If you were to learn how to play the clarinet with a static held body and arm positions, then as you continuously change keys with both hands with held immobilized tension, you’d be forcing the bones of the wrists to grind against each other.

Simply, tense muscles force bones together and cause 100% unnecessary wear and tear throughout the whole body.

Why do musicians use too much muscle to play the clarinet? It is to prevent mistakes. It is using physical negative reinforcement to press the right key and/or hole. So, when you practice a lot, you may become fairly accurate by using tension to minimize the number of mistakes you make, but you are damaging your body.

Then you seek out an Alexander Technique teacher who shows you that you can be extraordinarily accurate, if you release all of your excess tension, use balanced posture, and trust your fingers to hit the mark.

I want to say something here about injuries being inevitable in repetitive activities that require precision. They are not, but by the time someone comes to an Alexander Technique teacher with carpal tunnel syndrome from playing the clarinet, the clarinetist has lived with a powerful belief system that says injuries are inevitable on the clarinet.

I show clarinet players how to get out of physical trouble, and I also ask them to simultaneously question all of the beliefs they have about doing activities that require precision. I then ask them to consider giving up all of the beliefs that guarantee they will eventually get injured over and over in any activity that requires precise movements.

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An Alexander Technique Approach to Clarinet Technique

Read Ethan's eBook

Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

2 Comments

  1. Teke Heinschel on May 27, 2017 at 5:54 pm

    Hello Ethan,
    I have been playing saxophone for 13 years and clarinet for 5 years and I have never experienced pain and soreness like I am now because I have never practiced as much as I do now. I believe I need to start using the Alexander Technique to keep playing and would appreciate the ebook and any other writings/advice you have. Let me know how much you are selling the ebook for.
    Thanks,
    Teke Heinschel



    • ethankind on May 28, 2017 at 12:50 pm

      Click on the PDF eBook link, http://www.ethankind.com/ebooks.html, and then click on the yellow pill shaped box at the bottom that says Add to Cart. This will take you to the link to Paypal. Pay for two ebooks, $22, and I’ll send the saxophone and clarinet ebooks to you.
      By buying two ebooks, you get a third one free. So, choose a third ebook, and I’ll send it to you. Also, let me know what kind of saxophone you play.
      Looking forward to hearing from you.
      Ethan Kind