Everyday Life

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Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers the Person in Psychotherapy
Posture: Standing, Sitting, Lying Down, and Walking
Torso, Shoulders, and Breathing; Direction (fully upright decompressed posture)
Inhibition (letting go of bad habits)
Pure Observation
Trusting Yourself in the Things You Do
Truly Felt Pain is Intolerable
Releasing Your Physical and Emotional Pain as a Gift to Yourself