Topics – An Alexander Technique Approach to Meditation (Sitting)(Meditating)(Posture)(Pain)(Strain)(Injuries)(Albuquerque)

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Offers Meditators
Posture: Chair or Full Lotus
Breathing
Direction (head leading a lengthening spine)
Inhibition (letting go of habits that don’t work)
Guided Whole Body Release before Meditating
Non-doing in Meditation (letting go of what isn’t being)
Inhibition Applied to Everything
Meditation, Alexander Technique, and Enlightenment
Meditating as a Gift for God, Yourself, and Everyone
Short Essays

Ready to Learn More?

An Alexander Technique Approach to Meditation (Sitting or Meditating)

Read Ethan's eBook
Posted in

Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.