This ebook, An Alexander Technique Approach to Singing (Singers’) Technique, is published on this website in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the accurate singing technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
Here is my definition of a NEGATIVE PERFECTIONIST. He or she is a singer who uses negative reinforcement to become a very fine singer. This means practicing to become a fine singer is based on hours and hours of practicing and being very critical of your singing. Your intention is to see how well you can sing with the LEAST AMOUNT OF THINGS GOING WRONG with the performance – not missing notes, how close the performance is to your ideal interpretation, ease of singing, etc.
Here is my definition of a POSITIVE PERFECTIONIST. It is similar to being a negative perfectionist, but the difference is a positive perfectionist is a singer who trusts the vocal cords and torso to communicate flawlessly, rather than trying NOT to make mistakes.
So, the goals are the same but the means are radically different. The negative perfectionist sings with the critical eye of the ego to improve. The positive perfectionist sings with the gentle eye of the ego, and says, “What can I do to get out for my way, to let myself approach the perfect performance FEARLESSLY?”
We know that negative perfectionism when singing works. If you’re willing to put in the practice time, do the work to create a good enough technique, and NEVER give up, no matter how critical you are of your singing, you will become a great singer.
Can you become a great singer with positive perfectionism? Yes. Here are some of the strengths of positive perfectionism.
You are LESS LIKELY to make as many mistakes when singing than the negative perfectionist, if you trust yourself to be accurate, and you have a technique good enough to sing what you want. Why? Because the tension level in the body is usually much lower in the singer who sings fearlessly, with trust rather than trying to avoid mistakes.
An Alexander Technique point here: A negative or positive perfectionist singer can both create an incredibly efficient singing technique and singing posture with the help of an Alexander Technique teacher. But the singer who uses negative reinforcement will probably have to be more mindful of excess tension throughout the body, because he or she uses criticism to sing well.
As a positive perfectionist are you as willing as a negative perfectionist to make changes to a singing technique that is letting you down, given you don’t use the inner critic to DEMAND flawless singing? Yes. I believe it is the singer who uses positive perfectionism, who is MORE likely to make changes to a singing technique that needs refining, than someone who uses negative perfectionism. Why?
When you learn by avoiding mistakes, you have created an inner critic who expects you do everything you can to NOT make mistakes. Is that inner critic going to let you make changes to your technique, since you will lose control over your singing, if you make changes to your technique? Possibly not. I’ve had Alexander Technique singing students who stop coming to me, when I suggested a better way to sing, and they couldn’t sing as well initially after making the posture and technique changes.
Here is the crux of the matter. Can you be as mindful when you sing without the critic and sing as well or better, than when you are always critical of your singing? I’m asking this question as only an objective question, rather than as an implied statement that positive perfectionism is always better.
Negative perfectionism can be better for some singers, if it produces amazing performances. But my only caveat is that the negative perfectionist needs to have the inner strength to override the inner critic, when it is necessary to make a valid improvement to your technique. THIS MEANS THAT ACCEPTING THAT LOSING CONTROL OF YOUR SINGING IS A REALLY GOOD THING, WHEN IT LEADS TO GREATER EASE IN SINGING THE DIFFICULT REPERTOIRE.
Here is the shadow side, negative side of positive perfectionism. It is not loving when you sing consistently carelessly and seem not to threaten yourself. In other words, you seem to be gentle on yourself, as you consistently make the same correctable mistakes. This is actually giving up against the hyper-critical voice inside that is never satisfied. This is the inner critic out of control. This means you are being controlled by such a strong fear of making mistakes that you don’t even attempt to solve technique weaknesses.
I DO favor positive perfectionism over negative, if you want to choose between them. Here’s why.
IF YOU ARE NEVER AFRAID OF YOURSELF WHEN YOU SING, THEN MINDFUL GENTLE PRECISION IS AN EFFORTLESS GIVEN, IF YOU HAVE LOVINGLY CREATED A TECHNIQUE THAT MAKES ALL OF THE WORTHWHILE REPERTOIRE EASILY OPEN TO YOUR INTERPRETATION, AND YOU TRUST YOUR VOCAL CORDS AND TORSO TO SING WHAT YOU WANT.
LOVE IS NEVER BEING AFRAID OF YOURSELF WHEN YOU SING, BUT MASTERY BASED ON NEGATIVE PERFECTIONISM CAN STILL FEEL PRETTY DARN GOOD! CHOOSE ONE OR THE OTHER AND TAKE LOVING CONTROL OF YOUR SINGING.
