Topics – An Alexander Technique Approach to Performing Musicians and Exercise (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

April 13, 2012 / Ethan Kind / Comments Off on Topics – An Alexander Technique Approach to Performing Musicians and Exercise (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

This ebook, An Alexander Technique Approach to Performing Musicians and Exercise, is published on this website in a PDF format. It shows the performing musician how to exercise without causing wear and tear to the body or compromise the quality of their performing technique.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

Introduction
Guided Whole Body Release before Exercise
RUNNING
Lifting Your Legs
Back Back (not arching your back in running)
Spiraling
From the Calves, Psoas, and Hamstrings
SWIMMING
Direction (swimming with the head leading a lengthening spine)
Inhibition and Swimming (letting go of poor technique)
ALEXANDERIZED YOGA POSES
WEIGHTLIFTING
Posture in Weightlifting
Standing
Seated
Lying Down

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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

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