Topics – An Alexander Technique Approach to Using a Computer (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

April 13, 2012 / Ethan Kind / Comments Off on Topics – An Alexander Technique Approach to Using a Computer (Posture)(Pain)(Strain)(Injuries)(Albuquerque)

This ebook is published on this website in a PDF format.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

History of the Alexander Technique
Orders and Inhibition (changing bad habits)
Direction (head leading a released spine)
Alexander Technique in General at the Computer
Torso
Legs
Alexander Technique in Depth at the Computer
Posture
Torso, Shoulders, and Breathing
Inhibition: Typing and the Mouse
Accuracy
Computer Technique Specifics
Reflexive Movement without Tension
Fingers on the Keyboard
How Hard to Click the Keys or the Mouse
Copying
Fast Typing
Opposition at the Computer
Down at the Computer
An Energized Body
Short Essays

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Ethan Kind

AUTHOR, TRAINER "When you change old habitual movement patterns with the Alexander Technique, whether in playing a musical instrument, running, weightlifting, walking, or typing at a computer, you create an ease of body use that moves you consistently into the zone." - Ethan Kind Ethan Kind writes and is published extensively on all of the above activities. He teaches musicians, athletes, and computer operators how to stop hurting themselves, by showing them how to use their bodies with ease and coordination. He brings a unique perspective to his work, having been a musician and athlete all of his life. After training for three years at the American Center for the Alexander Technique (New York, NY), Ethan received Professional Certification credentials.

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