Alexander-Technique-Albuquerque-NM-Banjo

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This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

What the Alexander Technique Has to Offer Banjo Players
Posture: Standing and Sitting
Torso, Shoulders, and Breathing
Head, Neck, and Banjo
Direction (head leading a lengthening spine)
Inhibition and Playing (letting go of bad habits)
Accuracy (playing with faith)
Shoulder Strap
Banjo Technique Specifics
Right Hand and Arm
Left Hand and Arm
Posture Specific to the Banjo
Slow and Fast Playing, Fragments and Focal Dystonia
Guided Whole Body Release before Playing
When You’re Not doing Something, Don’t Continue to Do It
The Reasons Why Performers Resist Releasing Poor Physical Habits
As a Gift (for everyone listening)
Collected Short Essays in the Order Written