This ebook, An Alexander Technique Approach to Running Effortlessly, is published on this website in a PDF format. it is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the running technique you want without sacrificing your body.
This ebook is also for sale on all AMAZON websites in a KINDLE format.
Located in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
What the Alexander Technique Offers Runners
Lifting your Legs
Back Back (not arching the back)
Spiraling the Torso and Hips
From the Calves, Psoas, and Hamstrings
Abdominals to the Back
Torso, Shoulders, and Breathing
Direction (full upright decompressed running)
Inhibition (letting go of bad habits)
Running on a Treadmill
Guided Whole Body Release before You Run
When You’re Not Doing Something, Don’t Continue to Do It
Choosing to Run in the Zone